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protein waffle recipe

protein waffle recipe

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  • Total Time: 20 minutes

Ingredients

Scale
  • 1 cup oat flour (or blended rolled oats)
  • 2 scoops vanilla or unflavored whey protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • A pinch of salt
  • 1 large egg
  • 1/2 cup non-fat Greek yogurt
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • Non-stick cooking spray

Instructions

  1. Step 1: Preheat the Waffle Iron: Turn on your waffle iron and set it to a medium-high heat setting. Lightly coat the plates with non-stick cooking spray or a small amount of melted butter to ensure the waffles release easily once cooked.
  2. Step 2: Mix the Dry Ingredients: In a medium-sized mixing bowl, whisk together the oat flour, protein powder, baking powder, cinnamon, and salt. Make sure there are no large clumps of protein powder so the batter remains smooth.
  3. Step 3: Combine the Wet Ingredients: In a separate smaller bowl, whisk the egg, Greek yogurt, almond milk, and vanilla extract until the mixture is well combined and creamy.
  4. Step 4: Create the Waffle Batter: Pour the wet ingredients into the dry ingredient bowl. Gently stir with a spatula or whisk until just combined. Be careful not to overmix, as this can make the waffles tough. Let the batter sit for 2 to 3 minutes to thicken slightly.
  5. Step 5: Cook the Waffles: Pour about 1/2 cup of batter onto the center of the preheated waffle iron. Close the lid and cook for 3 to 5 minutes, or until the waffle is golden brown and crisp. Repeat with the remaining batter.
  • Cook Time: 20 minutes
  • Diet: Vegetarian, High-Protein