Ingredients
Scale
- 2 large high-protein or whole wheat tortillas
- 2 cups grilled chicken breast, sliced or cubed
- 3 cups Romaine lettuce, chopped
- 1/4 cup shaved Parmesan cheese
- 1/4 cup light Caesar dressing (made with Greek yogurt for extra protein)
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- Side options: Cherry tomatoes, cucumber slices, or a small portion of grapes
Instructions
- Step 1: Prepare the Chicken
If you haven’t already, season your chicken breast with garlic powder, salt, and pepper. Grill or pan-sear the chicken until it reaches an internal temperature of 165°F (74°C). Once cooled slightly, slice it into thin strips or small bite-sized cubes for easier wrapping. - Step 2: Toss the Salad Base
In a medium mixing bowl, combine the chopped Romaine lettuce, shaved Parmesan cheese, and the light Caesar dressing. Toss thoroughly until every leaf is lightly coated. Doing this before adding it to the wrap ensures the flavor is evenly distributed. - Step 3: Assemble the Wraps
Lay the tortillas flat on a clean surface. Divide the dressed salad evenly between the two tortillas, placing it in the center. Top the lettuce with the prepared chicken pieces. Fold in the sides of the tortilla and roll it up tightly from the bottom. - Step 4: Slice and Secure
Use a sharp knife to cut each wrap in half diagonally. If you are worried about them unrolling, you can wrap them tightly in parchment paper or foil, or simply pack them snugly into your meal prep containers. - Step 5: Pack the Boxes
Place the wrap halves into your meal prep boxes. Fill the remaining space in the container with fresh cherry tomatoes, cucumber slices, or your favorite fruit to complete the high-protein meal box experience.
- Cook Time: 25 minutes
- Diet: High Protein