Ingredients
Scale
- 1 cup warm filtered water (not boiling)
- 1/4 teaspoon fine Himalayan pink salt
- 1/2 fresh lemon, juiced
- 1 teaspoon raw honey or maple syrup (optional)
- 1 pinch cayenne pepper (optional, for a metabolic boost)
Instructions
- Step 1: Warm the Water. Heat your filtered water until it is warm to the touch but not boiling. Using warm water helps the pink salt dissolve more quickly and is gentler on your digestive system first thing in the morning.
- Step 2: Dissolve the Pink Salt. Add the 1/4 teaspoon of Himalayan pink salt to the warm water. Stir the mixture thoroughly with a spoon until the salt crystals are completely dissolved and the water looks clear.
- Step 3: Add Fresh Citrus. Squeeze the juice of half a fresh lemon into the glass. Make sure to remove any seeds before adding the juice. The lemon adds a bright flavor and essential nutrients that work with the salt.
- Step 4: Incorporate Optional Ingredients. If you prefer a bit of sweetness, stir in the raw honey. For those looking to further stimulate their metabolism, add a small pinch of cayenne pepper. Give everything one final stir.
- Step 5: Sip and Enjoy. Drink the mixture immediately while it is still warm. It is best enjoyed on an empty stomach about 20 to 30 minutes before eating breakfast.
- Cook Time: 5 minutes
- Diet: Vegetarian, Gluten-Free, Low-Calorie